Monthly Archives: December 2011

PhD progress

To the relief of every­one, I sub­mit­ted my PhD today. Phew.

12/16/2011 – 14:22 | By Peter | Posted in PhD | Comments Off

Run less, run faster

I’m a fan of the FIRST “Run less, run faster” pro­gramme. So, I’ve cobbled together a spread­sheet that does most of the heavy lift­ing in terms of work­ing out the tim­ings that one needs to do. Just change the yel­low cell to reflect your 5K race pace (that you have/can actu­ally achieve). For a brief(ish) sum­mary …

12/05/2011 – 14:35 | By Peter | Posted in Running | Comments (3)